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How To Reduce Negative Thoughts

Identify the negative thoughts. Clear your mind. Quiet your mind. Change your negative thoughts, by distracting and focusing  on positive and neutral thoughts. Refocus as many times as needed.  Challenge your negative thoughts.                  Challenging Questions you should ask                yourself:  Why am I Believing, Thinking , Feeling, and having this Physical Impulsive Intention? Is what I am Believing, Thinking , Feeling, and  Impulsively Intending  a Fact or Assumption? What would a positive (+) me be Believing, Thinking , Feeling, and  Impulsively Intending ? Is what I am Believing, Thinking , Feeling, and Impulsively Intending a likely scenario or the worse case scenario?               Mantra:   I have done this before, I can do it again! This too shall pass! You protect what you love ! Counting Missis...
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TECHNIQUE FOR DEALING WITH UNWANTED BELIEFS, THOUGHTS, EMOTIONS, AND IMPULSIVE PHYSICAL INTENTIONS

1) CONNECT: (Focus and Pay Attention) to Self or Others. 2) AWARENESS: of self. 3) AC KNOWLEDGMENT: of the Belief/Thought/Emotion/Impulsive Physical Intentions.           Acknowledging Technique:                   Say how you are feeling(Listen ).                   Listen to your tone of voice.                    See how you are acting physically (Body                 Language and Facial Expression). 4) ACC EPTANCE OF  ROOT CAUSE:  of the Belief/Thought/Emotion/Impulsive Physical Intentions. 5) COPE/ MANAGE/ CONTROL  Root Cause:                   POSITIVE COPING TECHNIQUES                 Find the right Treatment .    ...
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