How To Reduce Negative Thoughts

1. Identify the negative thoughts.
2. Clear your mind.
3. Quiet your mind.
4. Change your negative thoughts, by distracting and focusing on positive and neutral thoughts. Refocus as many times as needed. 
5. Challenge your negative thoughts.

              Challenging Questions you should ask 
              yourself: 

• Why am I Believing, Thinking, Feeling, and having this Physical Impulsive Intention?
• Is what I am Believing, Thinking, Feeling, and Impulsively Intending a Fact or Assumption?
• What would a positive (+) me be Believing, Thinking, Feeling, and Impulsively Intending?
• Is what I am Believing, Thinking, Feeling, and Impulsively Intending a likely scenario or the worse case scenario?

              Mantra:

•  I have done this before, I can do it again!
• This too shall pass!
• You protect what you love!
• Counting Mississippi’s!

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